There is good news and bad news. For most people, the cause of high cholesterol is poor lifestyle choices like dietary habits and our level of physical activity, most of which can be revised. We cannot control every one of the matters as some of them, like age, gender and genetic makeup are beyond our control. Some people are luckier than others with regard to those, but most of us are required to make an effort to control high cholesterol, particularly as we grow older.

Men have been found to be inclined toward elevated levels of cholesterol in their teens while females have greater risk after menopause, indicating a hormonal relationship. However, both men and women can work to attain and maintain a healthy cholesterol level at all ages, get tested as recommended and take action promptly if needed. Depending on your personal situation, it may be appropriate to consider medication.

Your family's health history is bequeathed to you in the genes, consequently, if living or deceased family members have been diagnosed with high cholesterol, you could also have a predisposition to it as well. The situation can often be controlled through medication, but you usually must be on this for life and there certainly can be negative side effects. However, unless your cholesterol numbers warrant immediate intervention, you should really try to make the other changes first.

Obesity plays a sizable part in the cause of high cholesterol as, alone, without any additional risk factors, it elevates the ratios of cholesterol and unwanted fats in the blood. Therefore, it is imperative to maintain a healthy body weight at all times.

Winning the Battle Against High Cholesterol

Obesity plays a big role in the cause of high cholesterol and we have two weapons that are very powerful treatments against it. If we make sensible choices about the way we eat, as well as to how much exercise we really do, we can prevent and improve the levels of bad cholesterol, maintain it at the right level and vastly improve our overall cardiovascular health while also dramatically diminishing our risks of illness and/or death. Getting your lipid levels checked in a quick and easy blood test, as recommended for your age or health condition, and making some fairly simple lifestyle changes, can add up to many happier, healthier years to your life.

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