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Acknowledge Your Risks For Heart Disease
There are several risk factors for acquiring heart disease; high LDL cholesterol is just one. Genealogy plays a significant role. Should your father have had a heart attack or stroke prior to age 55 or your mother had heart disease or heart stroke prior to 65, you have a higher risk. The same increased risk factor applies if your siblings had cardiac arrest or cerebral vascular accidents in those age brackets. Hypertension, smoking cigarettes, diabetic issues, chronic kidney disease, being 30% or more over your ideal body weight (as determined by your BMI), metabolic syndrome, resulting in a sedentary lifestyle, HDL of less than 40 mg/dL and females with early menopause all raise your heart attack and stroke risk factors. A previous personal history of any kind of cardiac event also puts you at a greater risk of having a heart attack or stroke.
Offsetting factors
There are numerous positive factors which help offset risk factors. High levels of HDL or "good" cholestrerol levels are extremely effective in preventing cardiovascular disease or at least offsetting risk factors. The Framingham study and others have suggested that for every single point increase in HDL, there is a corresponding drop in your risk of going into cardiac arrest by 2%-3%. Some people are just plain fortunate and are born with high HDL. Others are not so lucky and struggle to raise their HDL and even with excessive physical activity are helpless to increase it. HDL below 40 is considered a risk factor. HDL of more than 60 is regarded as a positive factor for heart problems. Total cholesterol readings are not the best barometer of cardiovascular disease risk. Even though high HDL levels and low LDL levels are no guarantee, your risk factors are most assuredly reduced with high HDL and further lowered with low LDL levels. Overall or total high cholesterol levels are less accurate as a predictor but most often a higher total cholesterol reading is due to high LDL.
Physical exercise a preventive for cardiovascular disease
Consistent exercise or physical activity is a very real and efficient way to reduce the risk of cardiac arrest and cerebral vascular accidents. Cardio workout is the best way to strengthen your heart muscle, increase HDL levels and reduce blood pressure. To get the most heart health advantage out of any workout, you should get your pulse rate elevated. If you have not exercised for an extended time frame and otherwise lead a sedentary lifestyle, you should consult your health practitioner before starting any exercise regime. Once you have been given the go ahead you still have to start slow and increase your physical effort at a rate you are comfortable with for two reasons. Firstly is your muscles including your heart need time to build up. Trying to do it all at one time will make you sore and may not be the best for your heart. Another factor to consider is that if you hurt yourself by using muscles and tendons that are not used to that kind of intense use, you may end up with injuries or be so tender that you don't feel like staying consistent with your exercise session. Regularity is an essential aspect. You will improve your conditioning quickly if you are regular with your newfound exercise session.
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