Fish oil for the skin? This would most likely not seem like a pleasant idea, but think about some of the other stuff we are willing to do to ourselves in pursuit of appearance. Smearing ourselves with mud is at the more attractive end of the scale.

What about having toxin injected into your face. Or accepting the risk a general anesthetic in order to have excess fat extracted from you. How about having your bones broken and then repaired.

Some so called cosmetic treatments appear more like medieval torture techniques. By comparison, applying fish oil on your skin would seem fairly mild. But it's not even necessary to do that.

It is amazing what we are ready to go through, and pay good money for, in order to try to look better from the outside. But we often forget what we can do internally.

What we consume can have a huge effect on how we look and feel. Fish and omega-3 supplements have been shown to do amazing things for us in terms of health.

Nearly every area of your system can benefit and there is an increasing list of conditions where fish oil has been proved to be beneficial. If all these other areas can be helped, why not the skin.

This could be one of the most underestimated side benefits of having fish oil as part of your diet. As someone who has a tendency to suffer from dry skin and cracked lips, I began to notice an improvement after a relatively short period of use.

I have even just checked out about medical research that indicated that fish oil played a role in mitigating the effects of eczema. If it can achieve that, what could it do to help protect us from normal wear and tear.

The way we feel has a major bearing on how we look, and what we eat can be a big determinant of our mood. That doesn't mean race off out and buy chocolate! Some things just give us a short term mood boost.

Eating healthy can not only help us to keep our weight under control and our organs and muscles in a good state of repair. It can also help to reinvigorate our skin and give us improvements where we can see them.

So, what do you think? Do you actually appreciate being prodded with hypodermics? What is it going to be next time? Will you go for Botox or fish oil for your skin?

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