Did you know that one of the main reasons for staff members missing work is lower back pain? Low back ache exercise is a means to help alleviate that pain. As a manager I have several workers that sit at a desk for most of every day. At times they also have to pick up boxes of supplies that weigh over 25 pounds. I have noticed that this combination leads to lower backache reports from quite a few of my employees. I have also experienced this pain when I am working in the office. I started researching just how to get rid of back pain. I decided that I would provide incentives for my employees to participate in a low back pain workout routine. These incentives are less expensive than paying sick days and insurance coverage for medical appointments.

I brought on a yoga instructor to come into the office and teach all my employees some simple low back pain exercises that they can do at their desk areas. The teacher had simple charts that showed each low backaches exercise step by step. I had one of these charts made very large and placed it in the lunchroom area. This aids as a reminder through-out the day to complete the simple stretching and repositioning that makes up the majority of low backache exercise. The coach explained that the main reason staff members were feeling pain in their lower back was due to going from sitting in one position to lifting, with-out flexing the muscles. By completing the simple warming techniques the muscles are not strained and they will get rid of back pain. Also the stretching works different muscles than are utilized for sitting for a long time. The yoga instructor was available to come to the office two days a week during the lunch hour to give a low impact stretching class for individuals who wanted to participate. The class would take about twenty minutes. As incentive for participating I told my employees that those that participated in the low back pain exercise class could leave twenty minutes earlier or come in 20 minutes later on that day.

By doing this straightforward incentive for completing low back pain exercise and getting rid of back pain, I've greatly reduced the number of hours my employees are out sick. My employees are also reporting that since they're completing the low backache exercise program they have more vigor at the end of the work day. Several staff members take part in the low back pain exercise sessions each week. Some even do the low back pain exercise routine together on days when the instructor doesn't come in. It is a great feeling for me as a manager to know I have helped my employees feel better.

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