I have had an issue with my weight since I was a child. There have been times in my life where I am close to my ideal weight and there have been other periods when I have been 60 pounds overweight. It doesn't matter how good I feel and look when my weight is down I return to old routines of overeating. I love food, all kinds of food. I love cooking, grocery shopping, and serving food to company. I know my weight is not healthful, but I love making healthful foods. I also love making meals that are high in calories.

My cooking skills and love of food began to create a fitness problem for my husband as well. He has never been overweight, but soon the amounts and varieties of food that I had in the house started to catch up with him. He told me that he had to find a diet program that would help him shed the extra fifteen pounds which he had gained. I agreed that I needed to make an effort to shed weight and increase my fitness level again so we went on a low carb diet program together. I have tried every eating plan known to man, from weight watchers to pills, to pre-mad food plans. I know that I need to make a fitness change as well as the dieting, because it doesn't matter how much I lose I put it back on. The toughest part of the brand-new eating plan is finding a low carb breakfast. It is true that you can eat eggs, cheese and meat; however, these things take some time to prepare. I leave for work quite early in the am so taking time to make a low carb breakfast was not a task I wished to do. Many of the quick solutions for a morning meal didn't fit the criteria for a low carbohydrate breakfast. Toast, cereals, yogurts and fruits that are quick to grab and eat on the run weren't on the list of satisfactory foods.

When we were on this diet program there weren't as many low carbohydrate foods available to buy as there are today. Most prepared and packaged low carbohydrate breakfast foods and other meals appeared a year or two later, after the low carb food plan became so trendy. I find it interesting that once all of the prepackaged foods started to be available, people were not having as much success with the diet plan. The convenience of the packaged foods leads to a greater calorie intake. My solution for the low carb breakfast was to cook a dozen eggs on Sundays. I would keep them in the fridge and eat two of them each morning. For a mid morning snack I would eat a couple of pieces of string cheese and then have a chef salad or bun-less burger with a side salad for lunch. Supper was always protein and greens. We did both shed weight on the food plan and the great part was that you do not feel hungry.

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