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Vitamin C Is A Very Powerful Antioxidant
Many of the Vitamin C Sources similar to pills and powders contain ascorbic acid even identified as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body needs to draw from other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will move through your system only to be washed out through the kidneys later. One should consume the correct Vitamin C sources that are obtained in fruits, various vegetables, and super food juices such as the Vemma nutrition program.
Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will lead to constant infections, prolonged wound healing, ache and inflammation of the joints, tooth decay and hair loss and also scurvy.
Vitamin C is a tremendously powerful antioxidant and protects your cells against damage as well as helps the body form collagen that helps to toughens your bones, ligaments, tendon and blood vessels. Vitamin C even averts any harm to amino acids and your fatty acids and also facilitates to produce a hormone that is necessary to the central nervous system.
Fresh fruit like grapefruit and oranges are an extremely excellent source of Vitamin C and should you decide to make a juice from these fruits add a few lettuce of other green vegetables to the juice which will regulate the sugars and prevent you from getting a sugar high.
Foods which have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member like mulberries, blue berries etc all contain contents of vitamin C.
There are suggested everyday allowances as Vitamin C must be taken in moderation due to toxicity. Infants require 40 - 50mg daily, kids from the age of one to eight need between 15 and 25mg daily, and grown ups as well as pregnant ladies need at least 75mg and those that smoke need a larger dose of around 1000mg daily since smoking is known to reduce natural Vitamin C from the body. You can find Vitamin C tablets, such as Vemma nutrition that one could obtain from any health store and usually comes in a powder or liquid form.
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